Low Pressure Core Essentials
Recorded seminar discussing the foundational exercises for low pressure core fitness, or hypopressives. This style of exercise can benefit everyone; however, low pressure core exercise combined with traditional exercise, as well as physical therapy, can greatly improve conditions such as:
Low back pain
Pelvic organ prolapse
Numerous positions exist for performing low pressure core exercise, but this course will focus on the basic positions and concepts to build a strong foundation to expand upon.
Video and PDF included