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  • Low Pressure Core Essentials

Low Pressure Core Essentials

SKU:
$20.00
$20.00
Unavailable
per item

Recorded seminar discussing the foundational exercises for low pressure core fitness, or hypopressives. This style of exercise can benefit everyone; however, low pressure core exercise combined with traditional exercise, as well as physical therapy, can greatly improve conditions such as:

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Low back pain

Pelvic organ prolapse

Urinary incontinence

Diastasis recti

Postpartum recovery

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Numerous positions exist for performing low pressure core exercise, but this course will focus on the basic positions and concepts to build a strong foundation to expand upon.


Video and PDF included

Lifetime Access

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718 Third Street, Columbus, IN 47201


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