Low Pressure Core Essentials
$20.00
$20.00
per item
Recorded seminar discussing the foundational exercises for low pressure core fitness, or hypopressives. This style of exercise can benefit everyone; however, low pressure core exercise combined with traditional exercise, as well as physical therapy, can greatly improve conditions such as:
Low back pain
Pelvic organ prolapse
Urinary incontinence
Diastasis recti
Postpartum recovery
Numerous positions exist for performing low pressure core exercise, but this course will focus on the basic positions and concepts to build a strong foundation to expand upon.
Video and PDF included
Lifetime Access
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