Specialized Personal Training & Nutritional Wellness Coaching
Specialized Personal Training Personalized fitness assessment followed by the development and progression of a fitness routine with a women’s health focus and centered around the client’s goals regarding physical wellness. Designed for graduated Physical Therapy clients of Flourish.
Nutritional Wellness Coaching Individualized wellness plan focused on improving nutrition and other aspects of wellness through education on reputable resources regarding the nutritional needs of women, developing meaningful goals, and providing follow up mentoring regarding progress toward optimizing wellness in a positive way. Incorporated into wellness services.