Recorded seminar discussing the foundational exercises for low pressure core fitness, or hypopressives. This style of exercise can benefit everyone; however, low pressure core exercise combined with traditional exercise, as well as physical therapy, can greatly improve conditions such as:
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Low back pain
Pelvic organ prolapse
Urinary incontinence
Diastasis recti
Postpartum recovery
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Numerous positions exist for performing low pressure core exercise, but this course will focus on the basic positions and concepts to build a strong foundation to expand upon.

Video and PDF included
Lifetime Access