Yoga
Collection of our favorite yoga poses focused on improving the flexibility and coordination
of the muscles and joints involved in breathing. Includes focus on core and pelvic floor muscle activation.

Video and PDF included
Lifetime Access


Barre
Collection of our favorite barre exercises focused on improving the flexibility and coordination of the muscles and joints involved in breathing. Includes focus on core and pelvic floor muscle activation.

Video and PDF included
Lifetime Access

​
Pilates
Collection of our favorite Pilates exercises focused on improving the flexibility and coordination ​of the muscles and joint involved in breathing. Includes focus on core and pelvic floor muscle activation.
​
Video and PDF included
Lifetime Access