Yoga Collection of our favorite yoga poses focused on improving the flexibility and coordination of the muscles and joints involved in breathing. Includes focus on core and pelvic floor muscle activation.
Video and PDF included Lifetime Access
Barre Collection of our favorite barre exercises focused on improving the flexibility and coordination of the muscles and joints involved in breathing. Includes focus on core and pelvic floor muscle activation.
Video and PDF included Lifetime Access
Pilates Collection of our favorite Pilates exercises focused on improving the flexibility and coordination of the muscles and joint involved in breathing. Includes focus on core and pelvic floor muscle activation. Video and PDF included Lifetime Access