Flourish Columbus
  • Home
  • About
  • Services
  • Resources
  • Portal
  • Contact
  • Blog

Foundations Fitness Classes:
Fusion

A blend of yoga, Pilates, and barre elements that focuses on total body strength, cardiovascular endurance, and flexibility. The Foundations of Flourish will be emphasized: breath, core activation, alignment, and body awareness.

All classes are designed for all fitness levels. Modifications will be offered to make exercises more simple and/or more difficult. Both classes will generally be low-impact with the option to scale up as you feel able. Don't be fooled, you can always expect a great workout!

​
Wednesday
: 6:15pm at Flourish
Thursday: 6:15pm at Flourish


Empowering you to flourish
Flourish Columbus, Inc.
718 Third Street, Columbus, IN 47201


Hours

By Appointment

Telephone

812-390-4958 ​

Email                                                        Fax

info@flourishcolumbus.com                           812-302-2108
  • Home
  • About
  • Services
  • Resources
  • Portal
  • Contact
  • Blog