Flourish Columbus
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Foundations Fitness Classes:
Fusion and Low Pressure Core

Fusion: a blend of yoga, Pilates, and barre elements that focuses on total body strength, cardiovascular endurance, and flexibility. The Foundations of Flourish will be emphasized: breath, core activation, alignment, and body awareness.

Low Pressure Core: puts a spin on "traditional" core exercises. Instead of increasing the pressure in your abdominal cavity, LPC focuses on decreasing the pressure to create a lift effect for the abdominal and pelvic organs. This style of exercise improves strength, coordination, and muscle tone of the abdominals and pelvic floor.
*LPC is contraindicated during pregnancy.*

All classes are designed for all fitness levels. Modifications will be offered to make exercises more simple and/or more difficult. Both classes will generally be low-impact with the option to scale up as you feel able. Don't be fooled, you can always expect a great workout!

Current Class Schedule
Fusion
Monday
: 6:15pm at Flourish and via Zoom
Wednesday: 6:15pm at Flourish
Saturday: 9:30am at Flourish

Low Pressure Core
*Not currently scheduled at this time

 

Empowering you to flourish
Flourish Columbus, Inc.
718 Third Street, Columbus, IN 47201


Hours

By Appointment

Telephone

812-390-4958 ​

Email                                                        Fax

info@flourishcolumbus.com                           812-302-2108
  • Home
  • About
  • Services
  • Virtual Classes
  • Resources
  • Portal
  • Contact